In your time of prayer, do not focus all your time worrying about the past and what has already been forgiven; do not focus all your time on the future and what you hope will be given. Spend as much time as possible simply in the presence of God.
Be: present, here, now, focused, in the moment.
Still: quiet, patient, ready, listening.
Know: in relationship with, having faith in, expectant of.
I AM: sustainer, provider, truth, protector, savior, life, love.
God: the only all knowing, all powerful, all present Lord.